Winter is the season of rest and sleep. This is true for everything in nature, including us. However, living the busy life we lead, which is only getting busier with time, hibernation-like rest isn’t possible for us. Nonetheless, we do…
Winter is the season of rest and sleep. This is true for everything in nature, including us. However, living the busy life we lead, which is only getting busier with time, hibernation-like rest isn’t possible for us. Nonetheless, we do…
Did you know that your sleeping hours affect your mood, attitude and productivity? Ideally, you should have 8 hours of sleep at night so you can function effectively in the waking hours. We are talking about quality slumber that will…
Do you feel sleepy all the time? Do you have trouble waking up in the morning? Even after a 9-hour sleep or more, do you feel like taking naps throughout the day? And even after those naps, you are still…
In what ways sleep deprivation affects fertility? Here is how research answers that question. Sleep is crucial for a number of reasons. It is important for a healthy brain. The toxins that build up in the brain are removed during sleep. Sleep…
When we talk about factors that affect our sleep, we usually mention stress, health-related issues, such as obesity, diabetes, cardiovascular conditions, and substance abuse. While these are all valid causes, there is one equally significant factor for healthy sleep that…
Hypoallergenic mattresses, or mattresses that keep allergens away, are they real? Or is it just a marketing gimmick used by mattress brands? We plan to answer all these questions here. A hypoallergenic mattress is designed keeping in mind the effect…
Do you wake up often during the night with shoulder pain or aches in the hips? Chances are you haven’t tried Wakefit’s Orthopedic Memory Foam Mattress yet. A sedentary lifestyle, use of gadgets, and constant overworking have contributed to lower…
Monsoon is a season of relief but also one that brings with it a lot of problems. Let us look at the good things first? It is not 45 degrees anymore. That has got to top the list. You’re sleeping better…
Dads can be the hardest to buy gifts for – they tend to have everything and want absolutely nothing. This Father’s Day, we made an effort to look beyond hi-tech gadgets, ties, socks, and pens. We decided to make a…
Shopping for that best mattress which provides great comfort and support is a challenge for everyone. More so, for people who are tall and big as there are very few models that suit them. Moreover being tall and having a…