Sleep is essential for good health and to get a good quality sleep at night, a good bed mattress is necessary. The right bed is also crucial for good back health as it offers perfect support and comfort. Back pain is most common with people sleeping on a wrong mattress though it can happen for many other reasons. If you are on the wrong type of mattress, the pain aggravates and results in an uncomfortable sleep.
How can a mattress affect your sleep?
A mattress can impact you in many ways from affecting sleep to causing back pain it greatly impacts your health.
Stress and sleep: It is an established fact that sleep helps to keep stress away. Sleep is essential for proper cognitive functioning. Lack of sleep can lead to many issues like lack of focus, memory problems, lack of decision making, etc and hence one should ensure that sleep is not affected. A memory foam mattress is considered a good option as it contours to the shape of the body and thus helps you sleep comfortably.
Allergies: Another reason people are unable to sleep well on their mattress is due to allergens. During sleep, a person sheds dead skin, hair, and other body fluids and it attracts allergens and if you are allergic to them which leads to disturbed sleep. A mattress which is resistant to these dust mites and the top layer can absorb the sweat without allowing it to seep into the surface will help in a better sleep pattern.
Pain and aches: A mattress of the right firmness helps to alleviate joint and back issues. An orthopedic mattress which is neither too hard nor too soft can provide relief to the joints and also improves your spine alignment. If the firmness of the mattress is not ideal, it leads to various health issues. Look for a mattress that does not create pressure points and can distribute the body weight. That will ensure you sleep comfortably throughout the night without any pins and needles feeling.
Posture: Irrespective of the way you sleep, back, side or stomach it should be able to provide proper support to the sleeping posture. Look for a mattress that does not allow a gap between your mattress and the body so as to get maximum support from it. That will ensure you sleep better and are feeling fresh the next day.
Comfort: It is more of a personal preference, there is no one single solution that fits all and so it is necessary to find a suitable mattress based on your needs. At the end of it all, it is only about pain-free comfortable sleep. Do not compromise on your mattress, as it can lead to an interrupted sleep due to turning and tossing. Choose the mattress that is perfect for your body and suits your requirements to rest peacefully all through the night every single night. Before you buy a mattress online, it is essential to test drive it so that you are aware of the support and comfort it offers. If you are visiting a store, sleep in the position you prefer for 10 minutes and then decide.
Sleep along with exercise and nutrition are essential physical health. Quality sleep can result in overall better health as you are emotionally and mentally in better shape. Lack of sleep can lead to many problems which include mental health issues like depression and chronic diseases like heart disease and blood pressure. Lack of sleep can result in accidents and less productivity which can prove costly in the long run. A good quality WakeFit mattress can help you sleep better and improve your overall well-being.