The Best Way to Improve Sleep When You Share Your Bed

sharing a bed

Sharing a bed with someone you love is an experience that everyone cherishes. Be it with a partner or their children, it strengthens a bond of love.  There are many sleep benefits of bed sharing with someone. Many experts suggest a co sleeping bed for parents and babies to build a connection. For couples, having a shared bedroom offers a different level of intimacy.

These include a boost in oxytocin levels, reduction in cytokines which are associated with anxiety, and a lowering of stress levels, among other advantages. However, sometimes co sleeping can even be uncomfortable, owing to your partner’s habits or because of the type of mattress that you use. If you share your bed with someone, then you must read further. Read in detail on ways that you can improve your sleep when sharing a bed with someone. 

Benefits of Sleeping Next to Someone

While sharing a bed can surely be an intimate affair, it has major health benefits as well.

  • Sleeping together can lower your blood pressure
  • It reduces inflammation as sleeping with someone reduces the level of cortisol
  • Sleeping together can strengthen your immune system

sharing a bed

Best Ways to Share Bed

There are many ways to help you have a good night’s sleep while sharing your bed. It is important to have a co sleeping bed and the shared bedroom to feel comfortable for everyone. When sharing a bed, there are a few tricks that can help you improve it for yourself, your partner and even your children.

Set an Ideal Temperature: 

One of the best ways to improve sleep when sharing a bed is to work out the ideal temperature. Usually when co sleeping, partners and children have temperature-related sleep squabbles, and to put an end to this so that both of you sleep better, go for a temperature that is not too warm and not too cold. Sleep.org suggests that you have two separately folded comforters on each side of the bed in case you get cold at night. 

Control the Snoring: 

If your partner snores through the night, then it can be quite troublesome for you in a shared bedroom. One way to deal with this is to invest in a better pillow, preferably a memory foam one as it will lift your partner’s head slightly so that their air passages are not obstructed and the snoring is controlled. You can check out Wakefit’s sleeping pillow

Find ideal co sleeping positions: 

When sleeping with someone or with children under the age of six months, you should find the most suitable position and side for sleeping. There are several sleeping positions that you can try and choose the best one. Some of the best co-sleeping positions for couples are spooning, front to front, back to back, and sweetheart cradle.

Invest in a Quality Mattress: 

When sharing a bed with someone and wanting to improve your sleep, you have to consider investing in a mattress for couples. A mattress that is designed for couples offers zero partner disturbance when co-sleeping. With its optimum construction, the mattress ensures that no motion is transferred in the form of waves disturbing the sleepers. It will absorb the movement of one partner when they toss, turn, or slip in and out of bed, and then completely isolate the motion. This will ensure that the other partner is not jostled out during bed-sharing.

Best Co Sharing Bed for You!

Wakefit’s Orthopedic Memory Foam Mattress is a mattress for couples. Our ortho mattress not only offers motion separation and zero partner disturbance but also other features that are worth drooling over, literally! The most loved feature, however, is its body contouring property. The mattress, by adapting to your body shape, ensures that no pressure points are created in your neck, shoulders, and hips. This mattress will distribute your bodyweight uniformly so that no blood clots or feeling of anxiousness is caused in you. 

Wakefit’s Orthopedic Memory Foam Mattress is suitable when sharing a bed or yet another reason. This mattress will accommodate all kinds of sleeping positions. If you and your partner do not sleep in similar sleeping positions, then you have nothing to worry about, this co sleeping bed mattress will offer you both all of its benefits irrespective of which position you sleep in. 

To buy the Wakefit Orthopedic Memory Foam Mattress, visit us here

When sharing a bed with someone, it is important that both of you have a comfortable sleep. There are several benefits of sleeping next to someone as they improve intimacy, comfort and even offer mental benefits. However, it is only possible to have a good night’s sleep while sleeping with someone. if you have a good mattress that complements the body of everyone sleeping in it. So, invest in a good Wakefit mattress if you haven’t already and enjoy bed sharing with your partner. 

Sharing your bed with the person you love is an experience many couples gush about, and rightly so. It is one of the most intimate expressions of love, and we couldn’t agree more. Also, there are several sleep benefits of sharing your bed with someone. These include a boost in oxytocin levels, reduction in cytokines which are associated with anxiety, and a lowering of stress levels, among other advantages. 

If you too share your bed with someone, then this post is for you. Here we will be discussing ways you can improve your sleep when you share your bed. 

One of the best ways to improve sleep when sharing a bed is to work out the ideal temperature. Usually, partners have temperature-related sleep squabbles, and to put an end to this so that both of you sleep better, go for a temperature that is not too warm and not too cold. Sleep.org suggests that you have two separately folded comforters on each side of the bed in case you get cold at night. 

The next issue can be snoring. If your partner snores through the night, then it can be quite asleep trouble for you, and definitely not romantic! One way to deal with this is to invest in a better pillow, preferably a memory foam one as it will lift your partner’s head slightly so that their air passages are not obstructed and the snoring is controlled. You can check out Wakefit’s sleeping pillow

When sleeping with a partner and wanting to improve your sleep, you have to consider investing in a mattress for couples. A mattress that is designed for couples offers zero partner disturbance. This mattress, with its optimum construction, will ensure that no motion is transferred in the form of waves disturbing the sleepers. It will absorb the movement of one partner when they toss, turn, or slip in and out of bed, and then completely isolate the motion. This will ensure that the other partner is not jostled out of bed. Wakefit’s Orthopedic Memory Foam Mattress is one such mattress for couples. 

Our ortho mattress not only offers motion separation and zero partner disturbance but also other features that are worth drooling over, literally! The most loved feature, however, is its body contouring property. The mattress by adapting to your body shape will ensure that no pressure points are created in your neck, shoulders, and hips. This mattress will distribute your bodyweight uniformly so that no blood clots or feeling of anxiousness is caused in you. 

Wakefit’s Orthopedic Memory Foam Mattress is suitable for couples for yet another reason. This mattress will accommodate all kinds of sleeping positions. If you and your partner do not sleep in similar sleeping positions, then you have nothing to worry about, this mattress will offer you both all of its benefits irrespective of which position you sleep in. 

To buy the Wakefit Orthopedic Memory Foam Mattress, visit us here