This Valentine’s Day read the most interesting co-sleeping facts to make your ritual of sleeping with your loved one more special. We also share the best sleeping position that partners can consider and various sleep tips that will help improve both your and your partner’s sleep.
Why sleeping with your partner is good for you
Here are five facts about sleeping with the love of your life
- Better immunity
People who share their bed with their lovers and get physically intimate more often have a better immunity compared to those who don’t, suggests research.
Wilkes University, Pennsylvania, in a study found out that partners who were intimate on a regular basis fall sick rarely. Even if you only cuddle, intimacy improves your immunity by strengthening your T-cells.
- Release of happy hormones
Sharing your bed with your partner and hugging them or holding them during sleep increases the serotonin and dopamine in your body. These two are known to be mood lifters and can help lower stress and feelings of sadness.
- Falling asleep faster
Sleeping with your partner means lower stress, which in turn ensures you fall asleep faster. Did you know that how quickly you fall asleep is related to our sleep health? Since overthinking is uncommon when we are in the arms of someone we love, it is easier to quickly fall asleep, which further is good for your overall health.
- Lowered BP levels
Sleeping with someone you love is good for your blood pressure. Physical intimacy is known to increase oxytocin levels of one’s body. An increase in oxytocin means a decrease in blood pressure, suggests research.
By taking care of your blood pressure levels, sharing your bed with someone will help you prevent chances of cardiovascular diseases, and thus ensure you live a longer life.
- Improved sleep quality
There are so many ways of enhancing your sleep quality and improving your sleep patterns. Of these ways, the ones that get the most attention include sleeping on time, bettering your sleep environment, eating healthier, reducing screen time, and exercising. But did you know, sleeping with your partner contributes greatly to your sleep quality? According to psychologists, people who share their beds with their partners report less occurrence of interrupted sleep.
Now that you know about these numerous benefits of sleeping with a loved one, it is time to invest in a mattress that is designed keeping the need of couples in mind. Wakefit’s Orthopedic Memory Foam mattress is optimally constructed to prevent motion transfer. It will absorb the movement of one partner and completely isolate it so that the other partner is not jostled out of sleep. By doing so, the ortho mattress will give the two of you a zero disturbance sleep. The mattress is also hypoallergenic and ensures that both you and your partner are protected against allergens of all kinds. The mattress comes with an outer cover that can be removed easily and washed as and when, further improving the hygiene of your bedroom. You can buy the mattress here.
This Valentine’s Day cuddle with your partner some more and hold them tighter as you both drift off to slumberville.