This Valentine’s Day read the most interesting co-sleeping facts to make your ritual of sleeping with your loved one at night more special. These interesting facts about sleep will help improve both, you and your partner’s sleep.
Interesting Facts About Sleep: Why Sleeping With Your Partner Is Good For You
Here are five fun facts about sleeping with the love of your life:
- Better Immunity
People who share their bed with their lovers and get physically intimate more often at night have a better immunity compared to those who don’t, suggests research. Wilkes University, Pennsylvania, in a study found out that partners who were intimate on a regular basis fall sick rarely. Even if you only cuddle, intimacy improves your immunity by strengthening your T-cells.
- Release of Happy Hormones
Sharing your bed with your partner and hugging them or holding them during sleep increases the serotonin and dopamine in your body. These two are known to be mood lifters and can help lower stress and feelings of sadness. This is one of the fun facts about sleeping that gives you a reason to cuddle with your partner each night.
- Falling asleep faster
Sleeping with your partner means lower stress, which in turn ensures you fall asleep faster. Did you know that how quickly you fall asleep is related to your sleep health? Since overthinking is uncommon when people are in the arms of someone we love, it is easier to quickly fall asleep, which further is good for your overall health.
- Lowered BP levels
Sleeping with someone you love at night is good for your blood pressure. This sleep medicine or habit is known to increase oxytocin levels of one’s body. An increase in oxytocin means a decrease in blood pressure, suggests research. Tell your partner about these fun facts about sleeping and get some quality sleep time together!
By taking care of your blood pressure levels, these interesting facts about sleep will help you prevent chances of cardiovascular diseases, and thus ensure you live a longer life.
- Improved sleep quality
There are so many ways of enhancing your sleep quality and improving your sleep patterns at night. Of these ways, the ones that get the most attention include sleeping on time at night, bettering your sleep environment, eating healthier, reducing screen time, and exercising. But did you know, sleeping with your partner contributes greatly to your sleep quality? Adopting good sleep habits like this is beneficial to you and your partner in the long run. According to psychologists and these interesting facts about sleep, people who share their beds with their partners report less occurrence of interrupted sleep.
Some Fun Facts About Sleeping
Now that we know sleeping is beneficial to our health, let’s take a look at some fun facts about sleeping and scary facts about sleep:
- The record for the longest continuous period of sleep among adults is 11 days.
- Interesting facts about sleep: A brown bat needs almost 20 hours of sleep a day while a giraffe needs about 2 hours of sleep a day!
- One of the fun facts about sleeping is that cats spend almost two-thirds of their lives sleeping.
- One of the scary facts about sleeping is that sleep deprivation can kill you faster than food deprivation!
- Adults tend to forget almost 50% of your dream as soon as you wake up.
- According to recent statistics, high earners tend to get better sleep than low earners.
- Statistics state that around 12% of the human population dream in black and white.
- One of the fun facts about sleeping is that 41% of adults prefer to sleep in the fetal position.
There are also several scary facts about sleep as well as interesting facts about sleep. Sleep deprivation is considered to be extremely dangerous. In fact, driving while sleep-deprived is considered the same as drunk driving. The scary fact about sleep is that sleep deprivation will prevent your reflex from working people. People are not able to make a quick decision, and will also experience impaired judgment while sleep deprived. These scary facts about sleep are proof that you need to get adequate sleep every night.
Now that you know about these numerous benefits of sleeping with a loved one and interesting facts about sleep, it is time to invest in a mattress that is designed to keep the need of couples and adults in mind. Wakefit’s Orthopedic Memory Foam mattress is optimally constructed to prevent motion transfer. It will absorb the movement of one partner and completely isolate it so that the other partner is not jostled out of sleep. By doing so, the ortho mattress will give the two of you zero disturbance sleep and keep the scary facts about sleep at bay. The mattress is also hypoallergenic and ensures that both you and your partner are protected against allergens of all kinds. The mattress comes with an outer cover that can be removed easily and washed as and when, further improving the hygiene of your bedroom. You can buy the mattress here and find reprieve from scary facts about sleep. It’s time to take advantage of all those interesting facts about sleep.
These interesting facts about sleep are proof that sleep is essential for your body. This Valentine’s Day cuddle with your partner some more and hold them tighter as you both drift off to slumberville and stay away from the scary facts about sleep.