3 ingredient meals to make your lockdown life easy

While most of us have been on a strict schedule of Eat.Sleep.Repeat, during this lockdown period. It is important that we take care of our tummy growls and cravings.

The process of thinking of what to eat, grocery shopping and the cooking time is so exhausting that we forget to savour the dish.

If you’re a couch potato and want some lit meal hacks, here are a few quick recipes you can prep in no time while you binge-watch! 

1. An Egg-cellent start.

Fluffy, Insta-worthy omelet

Ingredients                         

3- Eggs

Butter

Salt to taste

Preparation

1. In a bowl, whisk 3 eggs with a pinch of salt until fluffy for 7-10 mins.

1. Heat a non-stick pan on medium flame and grease it with butter.

1. Add the egg mix and wait for 10-11 mins.

1. Serve hot and enjoy!

2. Mac me so happy

A classic Mac & Cheese

Ingredients

5 cups- Milk

455g- Macaroni 

2 cups- shredded cheese

Preparation

1. In a large pot, bring the milk to a boil.
2. Add the macaroni and stir constantly until the pasta is cooked, for 10 minutes.
3. Turn off the heat, then add the cheddar. Stir until the cheese is melted and the pasta is evenly coated. 
4. And voila! 

3. You’re such a Smoothie

Banana and oats smoothie

Ingredients

½ cup- Rolled oats

1- Banana

1 cup -Milk

Preparation

1. Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
2. Add the banana and milk and blend well.
3. Pour in a glass.
4. Slurppp!

4. What the Cluck?

Teriyaki chicken

Ingredients

2- chicken thighs, sliced into chunks

1 cup- soy sauce (240 mL)

½ cup- brown sugar

Preparation

1. Sear the chicken thighs evenly in a pan, then flip.
2. Add the soy sauce and brown sugar, stirring and bringing to a boil.
3. Stir until the sauce has reduced and evenly glazes the chicken.
4. Serve with rice, if desired!

4. Cake it easy

Chocolate-Hazelnut mug cake

Ingredients

1- cup chocolate hazelnut spread.

2- Eggs

¼ cup -All-purpose flour (30 g)  

Preparation

1.  In a medium mixing bowl, whisk together ¾ cup (225 g) chocolate hazelnut spread and the eggs.
2. Fold in the flour.
3. Evenly distribute into two mugs.
4. Microwave each mug for 2 minutes.
5. Cool for 5 minutes.
6. Frost with remaining chocolate hazelnut spread and serve warm.

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