How to Declutter Home and Improve Your Sleep

how to declutter home

About the blog: In today’s post, we tell you all about how to declutter home in five simple steps. We will also explain why ‘how to declutter home’ is closely related to good sleep. 

By learning how to clear clutter at home you will not only be turning your home into a neat paradise, but will also convert your bedroom into a sleep station.

These declutter bedroom hacks will come in handy for anyone wondering how to declutter home and improve their sleep. 

So what are you waiting for, let us dive deep into how to declutter home in 8 simple steps.

Before we help you with how to declutter home, let us tell you why it is essential to keep your bedroom free of clutter. 

A cluttered bedroom can wreak havoc on your sleep quality. This is not an opinion, but a researched fact. 

Watch Aswathi Balakrishnan declutter and style her Wakefit bookshelf into a comfy corner: 

 

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Science behind decluttered bedroom and bad sleep 

According to researchers, an unorganized bedroom can have the same effect on your sleep as stress does. 

When we are stressed, our body releases a hormone called cortisol into the bloodstream which makes it very difficult for us to fall asleep. 

The cortisol level, ordinarily, is the highest in the wee hours of the morning right before we wake up. This level starts dropping throughout the day, reaching its lowest point right before we doze off. 

When our sleep space is full of clutter, then the cortisol levels refuse to fall. As a result, we struggle to go to sleep.

Our bedroom therefore, must be free of clutter so that we can sleep peacefully. 

Sleep products | Wakefit

How to declutter bedroom in 5 simple steps:

When thinking about how to clear clutter at home, you should always begin with your bedroom. 

Here are all the declutter bedroom hacks you need in order to turn your bedroom into a sleep lagoon.

1. Attack the closet

  closet | Wakefit

 

The first step on our how to declutter home guide is to start with the closet the Marie Kondo way. 

Bring all your clothes down, and then categorize them, putting anything that you don’t need any more into a discarded pile.

According to the declutter bedroom hacks suggested by experts, you should try and organize your closet once every week to ensure that the mess does not get out of hand.

Suggested read: It’s Time to Upgrade Your Wardrobe with Wakefit

2. Invest in a laundry basket

The second step on our how to declutter home guide is to buy an aesthetically pleasing and yet sturdy laundry basket for your bedroom. 

Dirty clothes are the biggest clutter in the bedroom, and so by piling up your dirty laundry in one place instead of scattering them all around, you can manage your bedroom mess better. 

Make sure you clear the basket once a week.  

3. Limit blue light

The other clutter you need to pay attention to, is the digital clutter. 

Try, as much as possible, to limit electronic devices in the room. By saying no to the blue light emitted by these devices, you will be saying yes to good sleep.

Suggested read: Ultimate Nighttime Routine to Help You Wakefit

4. Monsters under your bed

Bed with storage | wakefit

 

It is true that the storage space under your bed gives you the luxury of extra space; however, that doesn’t mean that you can use it to store anything. 

According to sleep researchers, storing articles under your bed that have nothing to do with sleep, can hamper your sleep. 

Therefore, papers, books, toys, etc. aren’t meant for that space. The experts suggest using a bed with storage to keep materials related to sleep, such as extra bedding, comforters, blankets, etc.

5. Your nightstand can’t stand all that clutter

nightstand | Wakefit

A cluttered bedside table can cause stress. 

And since stress is not good for sleep, it is essential you clear and organize your nightstand every night. 

Do not use it for electronic devices. 

If you are into reading, then make sure only the current book you are reading finds a place on the table. 

Apart from a book, a small table lamp and a bottle of water are all that your nightstand should be bearing, literally! 

Declutter bedroom hacks: For those who use their phones as an alarm clock, it is recommended that you invest in a real alarm clock instead. This way you can keep the digital clutter out of your room and at the same time manage the mess on your nightstand. 

How to declutter living room in 3 simple steps: 

The next room to clean when wondering how to declutter home is the living room. 

Here are three easy steps in which you can turn your sitting room into the cosiest space for your family to talk and reconnect. 

1. Your bookshelf shouldn’t be an eyesore

Your bookshelf shouldn’t be an eyesore

Your bookshelf is a window into who you are, not just in terms of the books you display, but also how neatly you stack them and how clean you keep the compartments. 

Make sure you dust your bookshelf every week to keep them dust-free and looking tidy always. 

Declutter hack: Get rid of magazines that are older than a year. If they are important, then store them somewhere else. 

2. Tidy up your wall shelves 

The next area to attack on our how to declutter home guide are the wall shelves. 

The wall shelves in our home are display units. This is where all the best possessions and your closest memories find a space. 

Make sure that you always keep your wall shelves shining, because they are your showstoppers.  

Suggested read: Give Your Bare Walls a Shelf Makeover

  3. Clear your coffee table

wakefit coffee table

 

Your coffee table is your centrepiece.

Just because your coffee table offers storage space does not mean you stuff it with things. 

Make sure you declutter your coffee table every now and then. Unnecessary papers or other items need to go. 

You can check out our coffee tables here

Suggested read: Best Coffee Table to Elevate Your Living Space

That’s all in today’s post on how to declutter home along with tips on how to create the perfect sleep environment. 

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