Sleep experts say that getting good sleep is one of the best ways to have excellent health or improve your health. A mattress plays an important role when it comes to sleep. Yet many people are unaware of it and use a mattress that offers neither comfort nor support. Another reason people ignore the importance of bed is that it involves a sizable investment. But in return, it offers the ability to get a good sleep provided you choose it wisely. But how to choose a mattress is a major question that needs answers. To help you with this question of how to choose a mattress, here’s a guide on how to choose a mattress that will also define firmness and also provides information on the features to look for to deliver great sleep every night.
Which Type of Mattress is Best?
In the quest for how to choose a mattress, the most important thing to know is which type of mattress is best after knowing the different types of mattress. If you have just started the how to choose a mattress purchase journey, then you would have seen that there are a dizzying number of options. In order to know how to choose a mattress, you should first know which type of mattress is best. The secret here is that almost all types of mattresses can be categorized among one of the five types. All you have to do is choose which type of mattress is best for you from among them and then look at other factors of how to choose your mattress. But first, here are the various type of mattresses:
Among these, if you are wondering how to choose a mattress based on the best type of mattress a decade back, the answer would have been innerspring. As it was one of the mainstays in most Indian homes. But now, if you ask which type of mattress is best, you will get a variety of answers like foam, latex, or hybrid. In order to learn how to choose a mattress, understanding the basics of these gives a foundation wherein you can then decide which type of mattress is best for you.
These are made completely from foam and have no coils. They offer pressure relief, motion isolation, and contours to the body’s shape. Among the many foams that are available, the memory foam mattress is the most popular. When you are searching for which type of mattress is best, this is sure to pop up.
This is another good choice for your question about which type of mattress is best. It is made from layers of latex rubber and offers great durability, bounce, and optimal contouring. How to choose a mattress made of latex depends on whether you want an all-natural latex or a mix of organic latex and other materials.
This is a mattress that has support made of coils and other layers. The coils provide support to the body, and have a bouncy surface but do not provide enough pressure relief. It is an answer to which type of mattress is best for the body of budget shoppers.
How to choose a mattress that offers the best of both worlds. Then it has to be a hybrid mattress. It is called a hybrid, as it has a mix of two elements. The innerspring provides the core support, and the foam offers substantial comfort. The comfort layer can be made of latex or foam. It is the response you would get from experts on which type of mattress is best for those who need low heat retention and bounce.
Define Firmness, and what are the Levels of Firmness?
How to choose a mattress based on comfort. Since comfort is subjective, it is important to define firmness in the context of a mattress. After that, you should repeat define firmness and find the best mattress. Define firmness: it means the softness or hardness of the best. To further define firmness, a scale of 1 to 10 is used. It may not be a scientific way to define firmness, but it can indicate how it feels and who suits the most. This can be used as a factor in how to choose a mattress.
- A scale of 2 defines the firmness level of extra softness. It is good for side sleepers under 60 kg.
- A scale of 3 is used to define soft firmness level. It is good for side sleepers under 60 kg.
- A scale of 4 is used to define medium-soft firmness level. It is suitable for side sleepers under 100 kg.
- A scale of 5 defines a firmness level that is medium firm. It is suitable for side sleepers under 100 kgs and stomach and backs sleepers over 60 kgs.
- A scale of 6 is used to define a medium-firm firmness level. It is suitable for side sleepers over 100 kgs and sleepers between 60 to 100 kgs.
- A scale of 7 is used to define the firmness level. It is suitable for side sleepers over 100 kgs and stomach and back sleepers over 60 kgs.
- A scale of 8 to 9 defines a firmness level that is extra firm. It is good for stomach and back sleepers over 100 kgs.
After analyzing the above chart, here are a few influencing factors to know how to choose a mattress.
- Sleeping position and weight.
- Choose whether you want a soft or hard mattress
- Use the free trial period to evaluate the comfort.
Which is the Best Type of Mattress based on Sleeping Position
What is the sleeping position you like to fall asleep and what is the sleeping position you wake up in? The answer to this is a factor in choosing which is the best type of mattress and also how to choose a mattress—wondering how that helps in choosing which is the best type of mattress? The sleeping position determines the part of the body that needs support. Also, based on the sleeping position, you must choose the best type of mattress to help keep the spine properly aligned.
This is a sleeping position where there are sharp pressure points on the places where the body is wide, like the hips and shoulders. Which is the best type of mattress for side sleepers? Then it is best if they opt for medium-firm to medium-soft mattresses.
The lower back has the most pressure in this sleeping position, and if the mattress is soft, it can cause strain. On the other hand, if the mattress is too firm, it can’t accommodate the lower back’s curve. So which is the best type of mattress for this sleeping position, and how to choose a mattress for this? These sleepers would like a firm or a medium-firm mattress.
This is a sleeping position in which the spine has the most pressure. So what is the best type of mattress for this sleeping position? It has to be a firm mattress so that the U-shape is not formed and strains the lower back.
If you find yourself in more than one sleeping position throughout the night, then you have a combination sleeping position. What is the best type of mattress, and how to choose a mattress for this sleeping position? The medium firm is an ideal choice as it facilitates easy movement into various sleeping positions.
Apart from the above, a few other factors play a role in choosing a mattress and which mattress is good for sleeping. The answer is to look for those with a robust design and advanced features with a higher price tag, but that does not mean a costly mattress is better. Look at the type of construction, material, brand, and where it is made and sold while deciding on how to choose a mattress and which type of wake up fit mattress is best, as that affects the price.