Taking care of your health is the most important thing to do in the times of coronavirus. Health should be your priority always, yes, but during a global pandemic like the Covid-19 virus, it should be the only thing on…
Wakefit Team
Taking care of your health is the most important thing to do in the times of coronavirus. Health should be your priority always, yes, but during a global pandemic like the Covid-19 virus, it should be the only thing on…
Have you noticed people on the tube, commuting to work or travelling back home from work, the urge of sleeping while driving, trying really hard to stay awake? Let alone anyone else; you must have found yourself taking a short…
Start your week by getting motivated by three women champions who value their sleep and sleep schedule, and consider good sleep to be one of the reasons behind their success. Make meditation part of your bedtime routine – Oprah Winfrey…
Poor sleep caused by a variety of sleep problems, such as insomnia and sleep apnea, can increase your chances of developing heart disease, especially if you are a woman, says study. According to research, women who get poor sleep are…
Fasting is not a new practice; it has been going on since time immemorial. Earlier it had a more cultural and religious background, today it is being used as a healthy practice. Fasting is a part of weight loss and…
How did a material developed in 1966 by NASA for aircraft cushions turn into the most popular mattress in the world? On National Science Day, today’s post is our ode to how technology transformed memory foam into the best bedding…
There are several factors that impact your sleeping patterns. It can be internal factors such as your diet, lifestyle, routine, stress/anxiety or even external ones like your mattress, pillow etc. However, research shows that Hormones and Sleep have a very…
Medically termed as somnambulism, sleepwalking is a sleep disorder where a sleeper gets up and starts walking while in their sleep. Though the pop culture has used this disorder for comic relief or in its murder mysteries and thrillers, it…
If your breathing stops and starts again and again during sleep, you may be suffering from sleep apnea. People who snore loudly tend to have it as well. Sleep apnea can make you feel tired throughout the day, even after…
We all sleep in different sleeping positions. While some of us prefer the side sleeping position, there are others who either sleep on their backs or on their stomachs. Some people even mix sleep, where they change their sleeping position…