To stop the spread of novel coronavirus, India went into a 21-day lockdown which came into effect on March 25. To help people who are being responsible and staying at home do so with as little friction as possible, we…
Wakefit Team
To stop the spread of novel coronavirus, India went into a 21-day lockdown which came into effect on March 25. To help people who are being responsible and staying at home do so with as little friction as possible, we…
For an average adult, the minimum required time to get good sleep is 7 hours at night. But with the changing routine and high involvement of technology in life, many adults are unable to get the right hours for sleep.…
Social distancing, flattening the curve and self-isolation have become buzzwords in the past few weeks, with the Coronavirus pandemic changing the way we live our lives. People across the country and the world are trying to acclimate themselves to a…
Insufficient sleep syndrome and other sleep disorders that trouble us and our sleep can keep us from truly experiencing life in its fullest. Learning about our sleep patterns goes a long way in understanding why we sleep the way we…
Why is it important to maintain a sleep schedule and have a good night’s sleep? What are the benefits of go bedtime every night? Should one wake up and go to bed at the same time every night? Is going…
Mental health deteriorates when people are facing a stressful situation, and very few things can be more stressful than a global pandemic. Most of us are feeling anxious right now with news of the Covid-19 virus flooding our regular newsfeed…
Can’t sleep in new places? Here Are Tips For Good Sleep That’ll Help! Falling asleep in a new place can be a struggle. Everyone is not blessed with the gift of sleeping everywhere and anywhere. And, that’s definitely the best…
Are you thinking about investing in the best firm mattress available online? However, your sleeping partner prefers a medium soft mattress, which is making your choice difficult? Well, you need not worry anymore. Wakefit’s Dual Comfort Mattress understands your problem…
As nature changes its timings, we get ready for longer days and shorter nights. How does our body cope up with such a change in daylight exposure? How can we ensure that we get more sleep this Spring? Not just…
Those who fall asleep easily, but wake up again and again throughout the night experience something known as fragmented sleep. Today, we will be discussing whether such poor sleep is dangerous and when is the best time to wake up.…