Still tossing and turning around even with fluffy pillows, blinds, a good mattress, fresh scents, soft linens? Maybe it’s time to reconsider your bedroom colors, it might just help you get those coveted eight hours of sleep. Certain colors are conducive to inducing a good night’s sleep and in engendering a relaxed atmosphere. We all know the importance of sleep and according to color psychology, some colors have a calming effect on us and should be picked as bedroom colors while some make us anxious and should be avoided in the bedroom.
Hues of blue, yellow, green, silver or orange are known to be the best colors for sleep, enhancing the chances of having a good and healthy sleep. Let’s read more about how colors affect sleep.
Blue – Blue is known to be the best bedroom color for sleep. Most importantly, your brain is highly receptive to blue because of special receptors in your retinas called ganglions. Research says that people with blue bedrooms take delight with an average sleep of 7 hours 52 minutes. Painting your bedroom blue may be a step towards fewer sleepless nights.
Yellow – Yellow is clearly a happy color. Soft variations of yellow can be extremely soothing and it is also known as the second best color for sleep. The sunny hue of yellow can stimulate your nervous system, encouraging relaxation.
Green – The color evokes images of nature, a reassuring contrast to our technology is driven lives. Green relates to positive elements and makes you feel calm and relaxed – an especially pleasing result that leaves you feeling upbeat and positive.
Silver – For those of you that want a less colorful option, silver could be the one. Silver is a unique color, yet conducive for sleep. Silver is a neutral option and can induce a peaceful rest.
Orange – Orange depicts warmth and happiness. Orange is a bold color and leaning towards a natural version of the color could do wonders for your bedroom giving out relaxing vibes.
If you’re someone who has trouble falling asleep or even waking up in time, a bedroom makeover might just do the trick to help your body and mind rest. The color of your bedroom can not only have an impact on the space, but it can also affect the way the room makes you feel.
In addition to having the right colors, it is also important to make sure that your bedroom is a sleep sanctuary. Simply painting your walls with the suggested colors won’t help with good sleep. Following a sleep schedule and a proper sleep hygiene rules are equally essential for a good night’s sleep.