Foods for Good Sleep: What to Eat and What to Avoid
When one thinks about the prerequisites of getting a good night’s sleep, the mind automatically darts to the things present in the immediate
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AuthorWakefit Team
7 Ways to Beat Stress with Sleep and Nutrition
Stress has become a part of our daily lives. From traffic jams to angry bosses, stress can be defined as any situation that
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Breastfeeding Advice For Nursing Mothers
1. How can nursing mothers feed at night and still get sleep? By practicing safe co-sleeping: If you’re nursing, learn how to feed
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Is Your Child Sleeping Well?
How important can sleep be? As it turns out, very. While sleep plays a vital role in the well-being of adults, the need
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Your Guide to Mattress Sizes in India
You should be able to intuitively understand the different sizes of beds, right? The fact is, with so many mattress sizes in India
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Why Should You Make Your Bed Every Day?
Do you remember when you were younger and your mum nagged you every day to make your bed? You also probably remember all
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Top 10 Benefits of Dual Comfort Mattress
Choosing the best memory foam mattress for sleeping is very important to get proper rest and good mental health. People keep trying to
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Latex vs Memory Foam Pillow – Which is the Best Choice for You?
Do you often wake up with aches and pains in your neck area? This could be due to the pillows you lay your
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Neck Pain After Sleeping: Try These Stiff Neck Remedies
We often wonder how to get rid of a stiff neck and look out for stiff neck remedies. Although it is not a serious
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How Does Aromatherapy for Sleep Work?
Do you often have difficulty sleeping? Does your lack of sleep impact your day to day life? Aromatherapy for sleep can be your
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