7 Ways to Beat Stress with Sleep and Nutrition
Stress has become a part of our daily lives. From traffic jams to angry bosses, stress can be defined as any situation that
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AuthorWakefit Team
Breastfeeding Advice For Nursing Mothers
1. How can nursing mothers feed at night and still get sleep? By practicing safe co-sleeping: If you’re nursing, learn how to feed
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Is Your Child Sleeping Well?
How important can sleep be? As it turns out, very. While sleep plays a vital role in the well-being of adults, the need
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Your Guide to Mattress Sizes & Dimensions
You should be able to intuitively understand the different sizes of beds, right? The fact is, with so many mattress sizes to pick
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Why Should You Make Your Bed Every Day?
Do you remember when you were younger and your mum nagged you every day to make your bed? You also probably remember all
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Top 10 Benefits of Dual Comfort Mattress
Choosing the best memory foam mattress for sleeping is very important to get proper rest and good mental health. People keep trying to
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Latex vs Memory Foam Pillow – Which is the Best Choice for You?
Do you often wake up with aches and pains in your neck area? This could be due to the pillows you lay your
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Stiff Neck After Sleeping: Try These Simple Remedies
Although it is not a serious medical issue, a stiff neck, can disrupt your day-to-day activities and make it difficult for you to
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How Aromatherapy May Help You Get to Sleep
Do you often have difficulty sleeping? Is the problem of having a negative impact on your everyday life? If so, first and foremost,
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Dealing with Sleepwalking: From Symptoms to Treatment
Also known as “somnambulism”, sleepwalking is Parasomnia, a condition in which undesired instances take place when an affected person is asleep. Sleepwalking is
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