Do you feel sleepy all the time? Do you have trouble waking up in the morning? Even after a 9-hour sleep or more, do you feel like taking naps throughout the day? And even after those naps, you are still lethargic and don’t want to do anything? Do you drag yourself through the day and might also be losing appetite and your general zeal for other things?
In case you nodded in affirmation to the above questions, then you may be suffering from excessive sleepiness.
In today’s post, we will try and understand what excessive sleepiness or daytime sleepiness is, how it affects you, and how you can combat it to live a more wholesome healthy life.
Usually, the prime reason for excessive sleepiness is not getting good sleep. Do not mistake sleeping long hours as a healthy sleep. Sleeping late and waking up late, even if you complete the required nine hours, is not healthy. Your natural circadian rhythms are affected, which in turn, affect the release of various hormones in the body causing various irregularities. One such abnormality is daytime sleepiness.
Other causes of it can be drug abuse, obesity, a sedentary lifestyle, etc. Even the use of specific medications can cause excessive sleepiness in us.
Sleep apnea as a cause of daytime sleepiness
Not many are aware of this, but sleep apnea which itself is a dangerous sleep-related disease can further lead to excessive sleepiness.
Sleep apnea is a condition where your breathing frequently stops and starts through your sleep. According to medical studies, this condition can cause daytime sleepiness in us.
Symptoms of sleep apnea other than the stopping and starting of breath included waking up with a sore throat, having a terrible headache as soon as you get us, loud snoring, issues with attention, inability to make decisions and carry out other cognitive functions.
According to doctors, sleep apnea may also result in hypertension and obesity.
Other medical conditions that might make you sleepy and lethargic all the time include depression, narcolepsy, and restless leg syndrome.
How to treat excessive sleepiness
To treat excessive sleepiness, you need to first identify what is causing it. Once the cause is known, you can treat it accordingly. Some of the solutions can be medication, therapy, and lifestyle changes.
For lifestyle changes to ensure better sleep, here are a few tips you can try –
- Eat healthy
Eating healthy and having a hygienic diet can improve your sleep quality. A balanced diet that consists of vegetables, low-fat proteins, farm products that are rich in vitamin B, whole grains, fruits, etc. can improve the secretion of melatonin, which in turn, enhances your circadian rhythms.
- Exercise regularly
To deal with sleep conditions, such as sleep apnea and restless leg syndrome, you can engage in aerobic exercises. These include walking, jogging, cycling etc. Getting some fresh air and spending time in nature can elevate our mood and helps us feel better and livelier, feelings that are known to improve sleep.
- Invest in a good mattress
A good mattress that supports you well and gives comfort helps you improve your sleep. The Wakefit Orthopedic Memory Foam Mattress is designed keeping this in mind. The mattress allows the sleeper’s spine to be naturally aligned and their weight to be uniformly distributed so that the sleeper sleeps comfortably and wakes fit in the morning to take on the day’s work.
You can purchase our ortho mattress here.