In what ways sleep deprivation affects fertility? Here is how research answers that question.
Sleep is crucial for a number of reasons. It is important for a healthy brain. The toxins that build up in the brain are removed during sleep. Sleep is also significant for the cardiovascular processes of the body, such as heart rate, blood pressure, and blood circulation. We also know that good uninterrupted sleep can help improve the health of our skin. While we are sleeping, the body repair damaged skin cells, thus rejuvenating skin health. Sleep also improves our cognitive skills. When you sleep properly wake fit, you have a fresh mind and thus can take better decisions at work and in your personal life.
But what is the relationship between sleep and fertility? Let us find out in today’s post.
Sleep deprivation affects fertility: Here’s how
Sleep deprivation, according to research, affects fertility-related hormones. Melatonin and cortisol are hormones that regulate our sleep cycles. Studies have shown that in both men and women, these two hormones play a role in the secretion of reproductive hormones. Therefore, if your sleep cycles are not healthy, the release of your reproductive hormones is bound to get affected.
Another finding that is significant in establishing a relationship between sleep and fertility in men and women says that ovulation and spermicide maturation both depend on hormones which in turn depend on our sleep-wake patterns.
Other factors that cannot be neglected
When talking about fertility and sex drive, we also need to mention that lack of sleep makes one cranky and may also cause mood swings. Both of these can affect one’s relationships terribly, especially romantic relationships.
Since lack of sleep can result in various illnesses, that too can affect one’s fertility.
How can one change this?
To change this, one of the ways would definitely be improving your sleep cycles and ensuring you get good interrupted sleep. To do that, you can try the following tips:
- Wake up and sleep at a particular time
First of all, you need to make sure that you sleep and wake up at the same time every day. Being religious about these timings is crucial. Experts suggest that even on weekends, we should try and maintain the same time. This way you align your circadian rhythms will that particular schedule, thus helping yourself fall asleep faster and sleep healthy too.
- Reduce the use of devices before bed
Another way of improving sleep could be saying no to devices before bed. This way you stay away from the blue light exposed by devices, which are harmful to your sleep. Bright devices trick our brain into believing that it is still morning. As a result, it does not release an adequate amount of melatonin and hence you find it difficult to fall asleep.
- Invest in a good mattress
Usually, we ignore the quality of our bedding material when trying to improve our sleep cycles. If the mattress is the problem ( it is not comfortable, and it does not support you well), then it is time to go for a new one. Make sure the mattress helps maintain the natural alignment of your spine and does not create pressure points in your neck, shoulders, and hips. You can have a look at our memory foam mattress here.