We’re all in difficult, unsettling, unprecedented times, unsure of when we’re about to see the world outside again. Many of us are sad, anxious, angry, afraid, bored, lonely and this is a crisis to our mental health. While there is…
Shamama Parween
We’re all in difficult, unsettling, unprecedented times, unsure of when we’re about to see the world outside again. Many of us are sad, anxious, angry, afraid, bored, lonely and this is a crisis to our mental health. While there is…
Is staying at home making you feel trapped and confined? We’re here to provide some much-needed aesthetic relief. The Coronavirus-induced lockdown has had varying effects on our life, the most significant one being making do with what we’ve got. But…
We’ve been home bound for two weeks. And while the Lockdown may be relaxed soon, travel still seems like a distant dream. With a global crisis of such a magnitude, it may be a while before you get to explore…
Did you know that you could still feel tired even after a sound sleep, or, anxious when you are laying in your bed? As much as the lights and mattresses, the bedroom colors are equally responsible to affect your psyche…
Working from home on a daily basis can be challenging. Most of us don’t associate our homes as places of office work but rather we think of them as sanctuaries of rest and recreation. Working in this set up can…
To stop the spread of novel coronavirus, India went into a 21-day lockdown which came into effect on March 25. To help people who are being responsible and staying at home do so with as little friction as possible, we…
For an average adult, the minimum required time to get good sleep is 7 hours at night. But with the changing routine and high involvement of technology in life, many adults are unable to get the right hours for sleep.…
Social distancing, flattening the curve and self-isolation have become buzzwords in the past few weeks, with the Coronavirus pandemic changing the way we live our lives. People across the country and the world are trying to acclimate themselves to a…
Insufficient sleep syndrome and other sleep disorders that trouble us and our sleep can keep us from truly experiencing life in its fullest. Learning about our sleep patterns goes a long way in understanding why we sleep the way we…
Why is it important to maintain a sleep schedule and have a good night’s sleep? What are the benefits of go bedtime every night? Should one wake up and go to bed at the same time every night? Is going…