Are you looking for better sleep tips? Do you want to find out which is the best sleeping position? Are you more comfortable in a side sleeping position but wonder if it is better to switch to your back? Are you curious about the new sleep trends?
We, at Wakefit, try to help out with all these quest Best sleeping positionings and more. Today, we are talking about sleep trackers.
It is a health trend to track your sleep, but do sleep trackers really work? And if they do, then how effective are they? Let us see what experts have to say.
First of all, it is important to find out what exactly a sleep tracker monitors. There are a variety of sleep trackers available in the market. Each of these trackers has features that may or may not coincide. While some can be tied to the wrist like a watch, others need to be clipped on the pillow. There are some trackers that can be placed on bedside tables and yet they will track various sleep parameters. Some of these parameters include sleep duration, sleep quality, and sleep phases. Let us have a look at these ones by one.
Duration of your sleep
The sleep tracker will monitor how long you sleep, as it is one of the prerequisites for good sleep. The device will record the time you fall asleep and the time you begin to stir. This way, it will monitor how long you sleep by recording the time you have been inactive.
Phases of your sleep
A superior sleep tracker will also be able to detect the phases of your sleep. It will then time the alarm in such a way that it goes off during the light phase of your sleep. The tracker, therefore, makes it easier for you to wake up while also waking you up in the most natural way.
Quality of your sleep
By tracking the periods when your sleep is interrupted for some reason, the sleep tracker will inform you about your sleep quality. The interrupted sleep includes times when you move, you toss, turn, or slip out of bed to go to the loo, etc.
Apart from these four essential features, some sleep trackers can even give you the sleep score of your room. The tracker will fill you in about the amount of light in your room, or how hot or cold the room is, and other environmental factors that affect sleep. Not just that, some can even give you sleep tips, and by doing so, help you improve your sleep habits. These will tell you about how stressed you are or how much caffeine you have consumed so that you can keep a check on the factors that lead to good sleep.
Just tracking how you are doing without helping you better your score is useless. Therefore, buy a tracker that also gives you information about making good sleep investment. One such investment is an Orthopedic Memory Foam Mattress. Check it out here!